Poulet sauce, patate, brocoli
Nutritional Overview
Ce plat contient du poulet rôti avec une sauce, des tranches de patate douce rôtie et du brocoli vapeur. Les valeurs nutritionnelles sont estimées, la composition exacte de la sauce est inconnue donc certains apports sont approximés ou mis à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, patate, brocoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, patate, brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet sauce, patate, brocoli is an excellent energy source for active individuals and athletes.
• Poulet sauce, patate, brocoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce, patate, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti avec sauce contributes 200 calories (54% of total calories).
• Protein sources: Poulet rôti avec sauce provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti avec sauce
120gr
Protein: 26g
| Carbs: 4g
| Fat: 6g
Patate douce rôtie
80gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Brocoli vapeur
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sauce (inconnue, estimation)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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