Poulet sauce, légumes vapeur
Nutritional Overview
Plat composé de blanc de poulet rôti nappé d'une sauce crémeuse, accompagné de brocoli vapeur et de bâtonnets de carotte. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, légumes vapeur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, légumes vapeur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce, légumes vapeur provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet sauce, légumes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce, légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (37% of total calories).
• Protein sources: Blanc de poulet, Brocoli provide essential amino acids for muscle health.
• Energy sources: Brocoli, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Brocoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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