Poulet sauce, légumes, œuf
Nutritional Overview
Ce plat contient du poulet à la sauce crème, des haricots verts, des carottes, des pommes de terre, un œuf dur et quelques pignons de pin. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, légumes, œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, légumes, œuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet sauce, légumes, œuf is an excellent energy source for active individuals and athletes.
• Poulet sauce, légumes, œuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce, légumes, œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet (sauce crème) contributes 180 calories (43% of total calories).
• Protein sources: poulet (sauce crème), œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
poulet (sauce crème)
90gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
pignons de pin
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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