Poulet sauce et légumes
Nutritional Overview
Assiette composée de poulet avec sauce brune, brocoli, pommes de terre et une petite portion de mayonnaise. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet sauce et légumes is an excellent energy source for active individuals and athletes.
• Poulet sauce et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (45% of total calories).
• Protein sources: Poulet, Brocoli provide essential amino acids for muscle health.
• Energy sources: Sauce brune, Brocoli, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sauce brune
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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