Poulet, salade, pain
Nutritional Overview
Le plat contient du blanc de poulet, du chou blanc, des carottes râpées et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Poulet, salade, pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, salade, pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, salade, pain is an excellent energy source for active individuals and athletes.
• Poulet, salade, pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, salade, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (50% of total calories).
• Protein sources: blanc de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: chou blanc, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
chou blanc
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pain complet
20gr
Protein: 5g
| Carbs: 24g
| Fat: 6g
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