Poulet, salade et pommes
Nutritional Overview
Le plat contient du blanc de poulet, une salade composée (laitue, tomate, concombre, mayonnaise) et deux morceaux de pommes de terre rôties. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet, salade et pommes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, salade et pommes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Poulet, salade et pommes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, salade et pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, salade et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (44% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Salade (laitue, tomate, concombre, mayonnaise), Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Salade (laitue, tomate, concombre, mayonnaise)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Pommes de terre rôties
50gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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