Poulet, salade et pain
Nutritional Overview
Ce repas contient du blanc de poulet grillé, de la laitue fraîche et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, salade et pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, salade et pain provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet, salade et pain provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, salade et pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, salade et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 250 calories (60% of total calories).
• Protein sources: Blanc de poulet, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain complet
60gr
Protein: 4g
| Carbs: 23g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!