Poulet, salade et pain
Nutritional Overview
Ce repas contient du poulet grillé, des épinards frais avec une sauce, et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients comme la sauce ont des calories approximatives. Valeurs manquantes mises à 0 si non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, salade et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, salade et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, salade et pain is an excellent energy source for active individuals and athletes.
• Poulet, salade et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, salade et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade (probablement à base de yaourt ou mayonnaise)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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