Poulet, salade et avocat
Nutritional Overview
Assiette de blanc de poulet grillé avec salade verte, tomates cerises, oignon rouge, un filet d'huile d'olive et ajout d'avocat. Repas riche en protéines, modéré en glucides et plus élevé en bons lipides grâce à l'avocat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, salade et avocat contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, salade et avocat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet, salade et avocat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet, salade et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet, salade et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (60% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
140gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
laitue iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
avocat
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!