Poulet rôti salade pain
Nutritional Overview
Repas équilibré avec une bonne portion de protéines, des glucides modérés issus du pain multi céréales, peu de lipides grâce à l'huile mesurée et la cuisse de poulet sans peau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti salade pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti salade pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti salade pain provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet rôti salade pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet rôti salade pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti sans peau contributes 280 calories (76% of total calories).
• Protein sources: Cuisse de poulet rôti sans peau provide essential amino acids for muscle health.
• Energy sources: Pain multi céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cuisse de poulet rôti sans peau
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Pain multi céréales
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!