Poulet rôti légumes
Nutritional Overview
Assiette composée d'une cuisse de poulet rôtie, pommes de terre, carottes, petits pois et un peu d'oignon. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet rôti légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 220 calories (47% of total calories).
• Protein sources: Cuisse de poulet rôtie, Petits pois provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Carottes cuites, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Pommes de terre rôties
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Carottes cuites
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
70gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
Oignon (petite quantité)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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