Poulet rôti et purée
Nutritional Overview
Ce plat contient du poulet rôti et de la purée de pommes de terre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et purée contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et purée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et purée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet rôti et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (54% of total calories).
• Protein sources: Poulet rôti, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Purée de pommes de terre
150gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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