Poulet rôti et pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre rôties et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et sont donc indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et pommes de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet rôti et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (54% of total calories).
• Protein sources: Poulet rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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