Poulet rôti et pastèque
Nutritional Overview
Ce repas se compose d'un morceau de poulet rôti (environ 120g) et d'une tranche de pastèque (environ 200g). Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et pastèque contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et pastèque provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pastèque provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poulet rôti et pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et pastèque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (82% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Pastèque
200gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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