Poulet rôti et légumes
Nutritional Overview
Plat composé d'une aile de poulet rôtie accompagnée d'un mélange de légumes sautés (courgette, poivron rouge, aubergine, champignon, poireau) avec un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet rôti et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet rôti et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aile de poulet rôtie contributes 180 calories (56% of total calories).
• Protein sources: Aile de poulet rôtie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aile de poulet rôtie
90gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poireau
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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