Poulet rôti et légumes
Nutritional Overview
Repas composé de poulet rôti (hanche et cuisse), butternut, pomme de terre et une petite quantité de riz blanc, fournissant une bonne source de protéines, glucides modérés, et un apport modéré en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et légumes contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hanche de poulet rôti contributes 200 calories (41% of total calories).
• Protein sources: hanche de poulet rôti, cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: butternut, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butternut
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
riz blanc
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hanche de poulet rôti
130gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
cuisse de poulet rôti
90gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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