Poulet rôti et légumes
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre, des poivrons, des tomates et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet rôti et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Poulet rôti et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet rôti et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (56% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Poivrons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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