Poulet rôti et légumes
Nutritional Overview
Plat composé d'une cuisse de poulet rôti accompagnée d'un mélange de légumes sautés (courgette, poivron jaune, fèves vertes, oignon) avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 250 calories (68% of total calories).
• Protein sources: Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Courgette sautée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron jaune
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fèves vertes
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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