Poulet rôti avec courgette tomate
Nutritional Overview
Un repas équilibré composé de poulet rôti riche en protéines, accompagné de courgette et tomate fournissant fibres et glucides simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti avec courgette tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti avec courgette tomate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti avec courgette tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet rôti avec courgette tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet rôti avec courgette tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 265 calories (78% of total calories).
• Protein sources: Courgette cuite au four, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Courgette cuite au four, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette cuite au four
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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