Poulet rôti aux légumes
Nutritional Overview
Repas riche en protéines avec des légumes faibles en calories, apportant un bon équilibre en macronutriments et faible en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti aux légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti aux légumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet rôti aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 414 calories (86% of total calories).
• Protein sources: Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Tomates crues, Courgette au four, Cuisse de poulet rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates crues
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Courgette au four
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cuisse de poulet rôti
150gr
Protein: 46g
| Carbs: 6g
| Fat: 20g
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