Poulet rôti aux légumes
Nutritional Overview
Un plat composé d'une cuisse de poulet rôtie accompagnée de pommes de terre, carottes et oignons.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti aux légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet rôti aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet rôti aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
cuisse de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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