Poulet rôti aux légumes
Nutritional Overview
Un plat sain composé de poulet rôti accompagné de légumes grillés, incluant poivrons, aubergines, tomates et oignons, assaisonné avec des épices et de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti aux légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet rôti aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet rôti aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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