Nutritional Overview
Le plat contient du blanc de poulet, du riz blanc, des olives vertes et du fromage frais. Les valeurs sont estimées, le sucre est faible et les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 540 calories, Poulet, riz, olives, fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, olives, fromage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, riz, olives, fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz, olives, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, olives, fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Fromage frais supply carbohydrates for quick energy.
