Poulet riz légumes
Nutritional Overview
Ce repas contient du poulet grillé, du riz blanc, des légumes mélangés et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (47% of total calories).
• Protein sources: Poulet grillé, Riz blanc, Légumes mélangés (carottes, haricots verts, brocoli, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Légumes mélangés (carottes, haricots verts, brocoli, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Légumes mélangés (carottes, haricots verts, brocoli, chou-fleur)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Sauce tomate
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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