Poulet riz légumes
Nutritional Overview
Un plat composé de blanc de poulet grillé, riz blanc, et légumes sautés (poivrons, courgettes, tomates). Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz légumes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• Poulet riz légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet riz légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (38% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poivrons verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates en sauce
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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