Poulet, riz et salade
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, de riz blanc cuit et d'une salade fraîche avec laitue, carottes, chou rouge et une vinaigrette légère. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet grillé, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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