Poulet, riz et ratatouille
Nutritional Overview
Assiette composée de blanc de poulet grillé, riz blanc cuit et ratatouille (aubergine, courgette, poivron, oignon, tomate) avec un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et ratatouille contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et ratatouille provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, riz et ratatouille is an excellent energy source for active individuals and athletes.
• Poulet, riz et ratatouille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 150 calories (41% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Ratatouille (légumes variés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Riz blanc cuit
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Ratatouille (légumes variés)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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