Poulet riz et légumes
Nutritional Overview
Un bol équilibré composé de blanc de poulet grillé, riz blanc, laitue, carottes, poivron jaune, champignons, coriandre et sauce soja. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz et légumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet riz et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (37% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
coriandre fraîche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce soja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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