Poulet, riz et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, riz blanc, courgette, poivron, aubergine sautés et un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les sucres sont principalement issus des légumes. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Courgette sautée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron sauté
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aubergine sautée
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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