Poulet, riz et légumes
Nutritional Overview
Le plat contient du riz blanc, du poulet rôti, du bœuf sauté et des légumes sautés. Certaines valeurs nutritionnelles sont estimées en raison de quantités partielles visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Poulet, riz et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, riz et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Poulet, riz et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, riz et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf sauté contributes 60 calories (43% of total calories).
• Protein sources: poulet rôti, boeuf sauté provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
poulet rôti
25gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
boeuf sauté
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
légumes sautés (poivrons, courgettes, carottes)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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