Poulet riz et crudités
Nutritional Overview
Repas composé de poulet cuit, riz blanc, carottes râpées, concombre, citron vert et un peu de vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz et crudités contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz et crudités provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet riz et crudités is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 220 calories (49% of total calories).
• Protein sources: poulet cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet cuit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carottes râpées
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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