Poulet, riz et courgettes
Nutritional Overview
Ce repas contient du poulet grillé, du riz blanc cuit, des spaghetti de courgette et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, riz et courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et courgettes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet, riz et courgettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, riz et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 440 calories (64% of total calories).
• Protein sources: Poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Spaghetti de courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Spaghetti de courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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