Poulet, riz et brocoli
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du riz basmati cuit, du brocoli vapeur et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et brocoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et brocoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, riz et brocoli is an excellent energy source for active individuals and athletes.
• Poulet, riz et brocoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, riz et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 170 calories (40% of total calories).
• Protein sources: blanc de poulet, riz basmati cuit, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
riz basmati cuit
150gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
brocoli vapeur
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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