Poulet riz courgettes
Nutritional Overview
Repas composé de poulet grillé, riz complet, courgettes sautées et un dessert au chocolat. L'eau est sans calories. Valeurs estimées, certains apports peuvent varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz courgettes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz courgettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet riz courgettes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet riz courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
dessert au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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