Poulet riz courgettes
Nutritional Overview
Repas composé de blanc de poulet grillé, riz blanc et courgettes sautées. Valeurs estimées, certaines quantités non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz courgettes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz courgettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet riz courgettes is an excellent energy source for active individuals and athletes.
• Poulet riz courgettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet riz courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (42% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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