Poulet raisin et cottage
Nutritional Overview
Assiette simple avec poulet effiloché, fromage cottage et raisins rouges. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet raisin et cottage contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet raisin et cottage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet raisin et cottage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet raisin et cottage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet raisin et cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 165 calories (52% of total calories).
• Protein sources: poulet effiloché, fromage cottage provide essential amino acids for muscle health.
• Energy sources: raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
raisins rouges
95gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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