Poulet quinoa ratatouille
Nutritional Overview
Assiette composée de blanc de poulet grillé, de quinoa et d'une ratatouille maison avec aubergine, poivron, courgette, tomate et un filet d'huile d'olive. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa ratatouille contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa ratatouille provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet quinoa ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet quinoa ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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