Poulet quinoa pommes
Nutritional Overview
Assiette composée de blanc de poulet grillé, quinoa cuit et pommes de terre rôties. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été fixées à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa pommes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet quinoa pommes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet quinoa pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (56% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pommes de terre rôties
60gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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