Poulet quinoa légumes
Nutritional Overview
Ce plat contient du blanc de poulet, du quinoa, des poivrons, de la courgette, de la tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• Poulet quinoa légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (39% of total calories).
• Protein sources: blanc de poulet, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
poivrons
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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