Poulet quinoa légumes
Nutritional Overview
Un bol nutritif composé de blanc de poulet grillé, de quinoa, de poivrons rouges, de courgettes, d'oignons et d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, poivron rouge, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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