Poulet quinoa lentilles
Nutritional Overview
Repas composé de filet de poulet rôti et d'un mélange quinoa lentilles prêt à déguster. Estimation visuelle basée sur les emballages visibles et une portion probable consommée. Les valeurs manquantes ou non lisibles sur l'image ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa lentilles contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa lentilles provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet quinoa lentilles is an excellent energy source for active individuals and athletes.
• Poulet quinoa lentilles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet quinoa lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mélange quinoa lentilles contributes 220 calories (62% of total calories).
• Protein sources: filet de poulet rôti, mélange quinoa lentilles provide essential amino acids for muscle health.
• Energy sources: mélange quinoa lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet rôti
80gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
mélange quinoa lentilles
180gr
Protein: 7g
| Carbs: 30g
| Fat: 7g
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