Poulet, quinoa et épinards
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du quinoa cuit, une purée d'épinards et un peu d'huile d'olive pour la cuisson. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc fixés à 0 ou 1.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, quinoa et épinards contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, quinoa et épinards provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poulet, quinoa et épinards provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, quinoa et épinards contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, quinoa et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (54% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
quinoa cuit
70gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
purée d'épinards
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile d'olive (cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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