Poulet, quinoa et mozzarella
Nutritional Overview
Ce plat contient du poulet effiloché, du quinoa cuit et de la mozzarella. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires ou assaisonnements ne sont pas inclus (valeurs manquantes fixées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, quinoa et mozzarella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, quinoa et mozzarella provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, quinoa et mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, quinoa et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, quinoa et mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet effiloché contributes 180 calories (38% of total calories).
• Protein sources: Poulet effiloché, Quinoa cuit, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet effiloché
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Quinoa cuit
80gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Mozzarella
60gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
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