Poulet, quinoa et fromage
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du quinoa cuit et des cubes de fromage cheddar. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, quinoa et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa et fromage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, quinoa et fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, quinoa et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, quinoa et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 210 calories (39% of total calories).
• Protein sources: Blanc de poulet grillé, Quinoa cuit, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
Fromage cheddar
35gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
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