Poulet quinoa courgette
Nutritional Overview
Ce repas contient du blanc de poulet grillé, du quinoa cuit et de la courgette grillée. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa courgette contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa courgette provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet quinoa courgette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet quinoa courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (51% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, courgette grillée provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
quinoa cuit
80gr
Protein: 5g
| Carbs: 21g
| Fat: 3g
courgette grillée
100gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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