Poulet, purée, tomate
Nutritional Overview
Ce plat contient du blanc de poulet, de la purée de carottes, de la tomate et une sauce blanche. Les valeurs manquantes sont estimées à 0. Repas équilibré, faible en matières grasses et en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poulet, purée, tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, purée, tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet, purée, tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, purée, tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, purée, tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (58% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Purée de carottes
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce blanche (yaourt ou crème)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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