Poulet, purée, légumes
Nutritional Overview
Repas composé de blanc de poulet grillé, purée de pommes de terre et légumes sautés. Les valeurs de sucre ne sont pas spécifiées, donc définies à 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet, purée, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, purée, légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, purée, légumes is an excellent energy source for active individuals and athletes.
• Poulet, purée, légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, purée, légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 240 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Légumes sautés (carottes, poivrons, choux) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Purée de pommes de terre
200gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Légumes sautés (carottes, poivrons, choux)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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