Poulet, purée, haricots verts
Nutritional Overview
Le plat contient une cuisse de poulet rôti, de la purée de pommes de terre et des haricots verts. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, purée, haricots verts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, purée, haricots verts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, purée, haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, purée, haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, purée, haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 210 calories (50% of total calories).
• Protein sources: Purée de pommes de terre, Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de pommes de terre
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cuisse de poulet rôti
90gr
Protein: 23g
| Carbs: 2g
| Fat: 10g
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