Poulet, purée, haricots verts
Nutritional Overview
Assiette composée de blanc de poulet grillé, purée de pommes de terre avec sauce aux champignons et haricots verts sautés. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, purée, haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, purée, haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, purée, haricots verts is an excellent energy source for active individuals and athletes.
• Poulet, purée, haricots verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, purée, haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 180 calories (44% of total calories).
• Protein sources: Blanc de poulet grillé, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Purée de pommes de terre
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Haricots verts sautés
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Sauce aux champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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