Poulet, purée et légumes
Nutritional Overview
Repas composé de blanc de poulet grillé, purée de pommes de terre et légumes sautés (carottes, poivrons, choux). La valeur du sucre n'est pas indiquée et est donc fixée à 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet, purée et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, purée et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, purée et légumes is an excellent energy source for active individuals and athletes.
• Poulet, purée et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, purée et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 240 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Légumes sautés (carottes, poivrons, choux) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Purée de pommes de terre
200gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Légumes sautés (carottes, poivrons, choux)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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